These days, no one can deny the usefulness of technology in general and the computer, especially in all aspects of our lives, and the extent of development created by these technologies in all areas, has moved into our work and our social and Tervihna and even Ebadatna, and became a sit on the computer and the Internet for example, for more than 10 to 15 hours a day is normal, and the transfer of normal matter, it is not very normal, and certainly not healthy.
Thus, it appears the bad side of this technique, the problems of pain and the eyes, neck, hands, shoulders and back are the symptoms inherent to most computer users for long hours, and these symptoms may develop already caused serious health problems that may require intensive treatment or surgical intervention, and the door that "prevention is better than cure" We will review in this article - and later, God willing - some preventive measures that help to get rid of these problems and pains.
Of the most important preventive measures is to take a rest when you sit on the computer, simply close its eyes a few seconds every few minutes, and deep breathing relaxes the nerves and relieve stress. As well as must be done from the chair and the movement for a few minutes to exercise joints and muscles and stimulate circulation. Important in this matter is that many know this information and the importance of its application, but simply forget that when the time is take a magic in front of the computer and the Internet, and this appeared to recall the programs to take this break and even force the user on it! Including program Workrave
Workrave program features three main areas:
Time break recall
Explanation and pictures of exercises can be done during the break
Statistics on the use of the program and work periods and rest
The program is simple and easy to use, there is a short break (Micro-break) and long rest (Rest Break) and the duration of daily use (Daily Limit), which can adjust the duration and spacing in the program options with many other options.
When it comes time to break a window will appear to remind you, and can be through the options also choose to stop the mouse and keyboard and hide the screen to force you to deal with "a cup of coffee"
If you do not like coffee, you can do some exercises proposed by the program during the break
Workrave program is free and its size 9.6 MB and can be downloaded through the website
Finally, from personal experience, the program is already a useful and practical, and beyond the usefulness of simply reducing the health impacts to the organization of time and increase productivity when working on the Internet and other, for example, the program reminds me to return to work or study at the end of the entertainment, and also devote a list of small tasks to do them away from computer during the break.As for the rest period and the duration of work, it is due to the need for personal to each user, but must remain within reasonable limits so as not to be distracted focus no longer useful or program.
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